Rapid City, SD – The Monument Health Sports and Fitness Institute, powered by Exos, continues to be a cornerstone of health and wellness in the Rapid City community. By offering state-of-the-art equipment and a diverse range of fitness classes, the facility caters to individuals of all ages and fitness levels, promoting a culture of health and fitness.
In a recent episode of the “The bandoM Podcast,” host Brandon Jones welcomed Megan, a new addition to the community, and Kyle, a familiar face at the institute, to discuss their experiences and the positive impact of the facility on local residents.
Megan, who recently returned to Rapid City from Georgia, shared her personal journey and excitement about being back in the area where she was born. Growing up in a military family, she has lived in nine states but is now committed to contributing to the community’s wellness.
Kyle, originally from Alabama, highlighted the supportive environment at the institute, which has been his home for over four years. With a background in athletic training, he underscored the facility’s advanced training and rehabilitation technology, which is designed to meet the needs of both elite athletes and those looking to regain their fitness after injury.
“We have something for everyone, whether you’re an Olympic hopeful or just trying to get back into a regular exercise routine,” Kyle explained. The center’s diverse range of classes—spanning strength training, yoga, and group fitness—ensures there’s something for every member of the community.
Jones emphasized how the institute fosters a deep sense of community among its members. “People from different backgrounds—high school athletes, older adults, and everyone in between—come together here, all striving toward personal goals,” he noted.
Both Megan and Kyle expressed their dedication to helping individuals set and achieve their fitness aspirations. They highlighted how incremental lifestyle changes can lead to significant improvements in overall health and well-being.
Megan mentioned the joy of seeing people reclaim their fitness and the motivation that comes from being part of a community. Meanwhile, Kyle pointed out that staying accountable becomes easier when you have others alongside you working towards similar goals.
The Monument Health Sports and Fitness Institute continues to play an integral role in promoting health within Rapid City. With a variety of programs focused on mobility, strength, and wellness, the facility is well-equipped to support the community in achieving their health and fitness aspirations.
For those interested in exploring what the institute offers, visit them at 1635 Caregiver Circle or call 605-755-6683 for more information. For updates and insights, tune into the “The brandoM Podcast” with Brandon Jones, available on various platforms.
