Making healthy snacks a habit when afternoon energy slumps strike at work
July 10, 2025
Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts suggest focusing on snacks high in protein, like Greek yogurt or hard-boiled eggs, to stay fuller longer. Pairing proteins with complex carbs, such as crackers or fruit, provides both quick and lasting energy. Crunchy options like veggies with hummus, roasted chickpeas, or unsalted nuts can satisfy cravings. Preparing snacks in advance, like pre-sliced veggies or homemade smoothies, makes healthy choices easier. Occasional indulgences are fine, but balance is key. Experts emphasize mindful eating and portion control to maintain energy and wellness.
